As the holidays approach, this time of year can become stressful and chaotic. Remember to take a moment to yourself so you can stay refreshed during this season. Take a walk, do some yoga, remember to take deep breaths, listen to music that helps you feel encouraged, and call a friend to chat. Enjoy time with family, friends, special holiday events, and even special holiday meals! You may still have much shopping, volunteering, working, and wrapping of presents to do, but remember to still get a good night’s rest if you can.
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